Welcome
to FormaClub

At FormaClub Ltd we are female and proud! Whatever stage in life your at we know females are unique! We aim to design a fitness program for you. But we are a community designed to create a space where women are empowered by movement and health.

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Our packages & prices

Welcome to FormaClub - online fitness that works with your body ,not against it. Our expert led programs are designed for women's health, helping you build strength, move better, and feel confident at every stage.

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Meet Rose

Hi, I am Rose, the owner and founder of FormaClub. Fitness has always been a big part of my life, even while navigating endometriosis, IBS, and three surgeries, each one teaching me how important movement is no matter your circumstances. Whether training for a challenge or just simply moving for enjoyment, I believe fitness should support your body, not fight it. I've completed three half marathons, most recently the Glasgow half in October 2025, and I'm currently training for my biggest challenge yet, the London Marathon.

I've been training with Rose since the start of 2025 and i am seeing the progress! She starts with a phone consultation asking about your goals with your fitness and nutritional health, I told her about my injuries and my starting fitness level and she took all this on board. Rose will give you a fitness and nutrition advice throughout the month, any questions about it don’t hesitate to ask, she is very responsive and understanding, she will also check in on you to see how your week has gone with any feedback to give her. I specifically asked for Pilate exercises due to my back though she expressed this was slightly out of her field, she spent the time researching and adding it to my plan. Steph